Learn about exercises to get rid of a double chin (+reasons for double chin, home care management, dermatological procedures)

Source: Clipart Korea

 

If the area under your chin appears folded when you look in the mirror, or if your facial lines look dull in photos, it could be due to a double chin. In particular, recently, many people are looking for exercises to get rid of a double chin and jawline stretches because of it.

Today, I will summarize everything from the reasons why a double chin forms, to exercises and home care methods to get rid of it, and even dermatological procedures that help with double chin management.

1. Reasons why a double chin forms

1) Cases where fat has accumulated under the chin

One of the primary causes of a double chin is subcutaneous fat under the chin. As weight increases, fat can accumulate in the face and under the chin, which can make the jawline appear indistinct.

 

2) Decrease in skin elasticity

It is said that as we age, the collagen and elastic fibers in the skin decrease, causing the skin to sag and the jawline to become dull.

 

3) Forward head posture, bowing the head

It is said that repeatedly tilting your head forward while looking at a smartphone or monitor for a long time can cause the skin and muscles under the chin to fold, making a double chin appear more prominent. If you have a double chin despite having a slim build, it may be caused by posture issues or a hunched back.

 

4) Sagging of the muscles under the chin

If your double chin doesn't go away even after losing weight, sagging skin or muscles under the chin may be the cause. It is said that a double chin is also related to the loosening of the muscles under the chin.

2. Exercises to get rid of a double chin

It is said that you can manage a double chin with simple exercises. Let me share a few exercises to get rid of a double chin.

 

1) Looking at the ceiling jawline exercise

One exercise to get rid of a double chin involves looking at the ceiling while doing jawline exercises. It is said to be a method where you first keep your back and neck straight, slowly tilt your head back to look at the ceiling, stick your lips out forward and hold for about 10 seconds, and then slowly lower your head back to the original position.

 

2) Chin-pressing ball exercise

There are also exercises to get rid of a double chin that utilize round objects like tennis balls or baseballs. It involves holding the ball under your chin and pressing it firmly downwards with your jaw. Since this exercise engages the muscles under the chin, it is said to help manage a double chin.

3. Double Chin Home Care Methods

It is said that managing your lifestyle habits along with exercising is beneficial for managing and preventing a double chin. Here are a few double chin home care methods you can practice at home.

 

1) Managing weight

Since gaining weight can make a double chin more prominent, it is recommended to manage your weight through regular exercise and diet control in such cases.

 

2) Maintain good posture

Since lowering your chin when looking at a smartphone or book can cause the fat under your chin to sag, it is important to maintain good posture in your daily life. You should sit with your back straight, and it is recommended to use monitors or smartphones at eye level when viewing them.

 

3) Avoid strong massages

It is said that home care massages should be performed gently, as rubbing the area around the jaw too hard or massaging with excessive pressure can cause skin irritation.

4. Double chin management dermatology procedures

1) Density High

Density High is a dual radiofrequency lifting device that delivers energy deeply and widely, allowing you to expect immediate firmness and long-term lifting effects. It is said to improve skin elasticity, wrinkles, and facial contours all at once.

The event price for Maypure Density High is said to be 490,000 won for 300 shots.

 

👉 Improves loss of elasticity + sagging skin! Check out the details of Density High

 

2) Shrink Universe

Shrink Universe is a procedure that helps improve elasticity by delivering strong ultrasonic energy deep into the skin to promote collagen regeneration. It is said to enable tight and delicate lifting even on curved areas.

The event price for Maypure Shrink Universe is 90,000 won for 300 shots, and the first-visit event price is 17,000 won for 100 shots.

 

👉 Dense and powerful lifting! Check out the details of Shurink Universe

 

3) Inmode

InMode FX is a procedure that helps refine facial contours by reducing fat, and it is said to be effective for reducing double chin fat and lifting sagging jawline.

The price for the Maypure InMode FX first-visit event is said to be 6,900 won per area.

 

👉Perfect double chin care! Check out InMode details

 

4) Ondari Lifting

Ondari Lifting is a procedure that uses microwave energy to help refine facial contours. It is said to be performed to restore volume under the chin, such as for a double chin or jawline, or to manage sagging facial contours.

It is said that Ondari Lifting is a procedure performed at select Maypure branches.

 

5) Cut Slin Injection

Cutslin Injection is a procedure that reduces the number of fat cells by destroying fat cell membranes, and it is said to be applicable to various areas including the face and double chin, as well as the upper arms, belly fat, and thighs.

The event price for Maypure Cut Slin Injection is 90,000 won per 5cc, and the first-visit event price is 69,000 won.

 

👉 Manage areas where weight doesn't come off with exercise! Check out CutSlin Injection details

5. Q&A

1) How much exercise should I do to get rid of a double chin?

It is recommended to practice consistently for about 5 to 10 minutes a day. Rather than expecting big changes in the short term, it is important to manage it consistently along with proper posture.

 

2) When is the best time to consider dermatological procedures?
If submental fat or sagging persists despite consistent exercise and home care, you can consider treatments tailored to the cause through a dermatological consultation.

 

Source: Clipart Korea

 

Exercises to get rid of a double chin can stimulate the muscles under the chin and help improve posture. However, since a double chin is caused by a complex interplay of various factors such as fat, loss of elasticity, and poor posture, it is said that exercise alone cannot resolve all concerns.

If you are concerned about a double chin, it is said that the most important thing is to first identify the cause and choose the appropriate method. I hope you refer to the information I shared today to manage your double chin!

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