Would it be good to get an exfoliation treatment when my makeup doesn't apply well?

Lately, my makeup has been flaking and my skin texture seems to have become rough, so I received a consultation for exfoliation.
I've tried using peeling gels for home care, but there are limits, so I'm planning to get a professional exfoliation treatment.

My skin is on the sensitive side, so I'm worried about whether it might sting or break out after the exfoliation treatment.
I would like to know if the exfoliation process is a method that replenishes moisture without being irritating.
A friend recommended it, saying that her skin glows because she gets exfoliation treatments regularly.
I heard that getting an exfoliation treatment, especially during the change of seasons, definitely makes a difference in makeup adherence.

I heard that exfoliating too frequently can actually erode the skin barrier, so I'm worried about the frequency.
I want to thoroughly clean out the sebum and impurities accumulated in my pores during the summer with an exfoliation treatment.
Are there any exfoliation treatments that are affordable and easy to receive?
I am wondering if once a month is sufficient for smooth skin texture.

If you have any information about exfoliation treatments that you have personally tried and seen improvements in skin texture, please share it.
While waiting for a reply, I am compiling a list of places that are good at exfoliation and plan to visit them this week.