Wouldn't it be too physically demanding to start exercising while getting hit by a mound? :)

I'm someone who really never exercised, but this time I'm going to try doing it properly haha.

Up until now, whenever I tried to lose weight, I would drastically cut back on my diet only to gain it back again. My weight would drop, but I lacked energy, and it would come back if I let my guard down even slightly. I realized that I couldn't continue doing this anymore.

So this time, I am thinking of getting counseling from Maunja and building an exercise habit at the same time.

The problem is that I'm a beginner at exercising, haha. Even when I sign up for a gym, I only walk a little on the treadmill and go home, so I don't intend to push myself too hard right from the start.

For those of you exercising while using the Mounter, were you able to work out as usual from the beginning?

I'm worried that I might run out of energy if I exercise while also reducing my food intake. I'm also wondering if I need to adjust the intensity of my workouts based on my condition, especially during the initial adjustment period.

I plan to start with walking and light strength training and gradually increase the intensity.

I want to lose weight healthily while maintaining some muscle mass, rather than just dropping the number on the scale. Was there anything in particular you paid attention to when exercising with the Maunzaro?

If I end up eating less than before, I think nutritional intake will be important as well. I should ask about this during the consultation, right? Haha. I think it would be better to tailor my diet to my condition rather than arbitrarily cutting back on meals just by looking at the internet.

I am also curious if you feel a difference in appetite or condition between days you exercise and days you do not.

If there is anyone who established an exercise habit for the first time while starting with Maunja, I’d love to hear how you got started.

I think it would be better to start with something I can do consistently rather than trying to be too ambitious and exercise every day from the beginning. I would appreciate advice from those with actual experience!! ^^