Is a multivitamin good for the skin? I am taking chewable multivitamins.

I heard that taking a multivitamin with too high a dose of B vitamins can actually increase sebum production or cause breakouts. 😱 Please be careful, everyone.

It would be important to check the ingredients carefully before consuming it.

All multivitamin pills are big, so I am taking them in chewable form.

I definitely feel like my complexion is brightening up.

My complexion looks dull and it seems like blemishes are appearing, so I'm making sure to take this.

I'm curious what you guys supplement.