How should I care for my pores after a procedure?!!

I finally booked an appointment for a pore treatment next week lol. I'm excited, but honestly, I'm also really worried ㅠㅠㅠ Especially since I've heard that post-treatment care is extremely important, I'm wondering what I should do to get the proper results.

The hospital told me to moisturize well and make sure to apply sunscreen, but I also heard there are many other things to be careful about after pore treatments. They told me to avoid saunas, exercise, alcohol, and spicy foods, but I am confused about exactly how much I need to be careful. In particular, since I tend to exercise frequently, I am also wondering when I can resume exercising after the pore treatment.

I also want to know if I absolutely have to use a regenerating cream, and when I can start using my usual cosmetics again. I'm so worried that if I don't take proper care of my skin after the pore treatment, the effects might diminish.

For those of you who have actually received pore treatments, please share the aftercare tips you felt were the most important!! If there are any things you did after the treatment that definitely helped, please be sure to share them~~