Please tell me about lifting that even beginners can do!

hello!

I am in my early 30s and have never had any lifting experience.

My skin is thin and white, so it's weak and I'm scared, so I have little experience with procedures.

I'm interested in lifting, so I'm curious about lifting that even beginners can do.

If you watch TV programs these days, you'll see a lot of lifting procedures being performed on live broadcasts. Haha.

I'm even more curious because the difference between before and after is so obvious~~!