My hair is falling out so much because of stress.

Hello. I think this is something that many people have thought about at least once.

I think the skin concern I've been experiencing recently is stress-induced hair loss. With so many things to worry about and the stress I've been under lately, I started noticing that more hair was falling out than usual every time I washed it.

The problem is that I'm really worried because my hair seems to be getting thinner as I lose a lot of it. I experienced heavy hair loss for a while in the past, but back then, my hair grew back and the thickness returned to some extent over time.

However, unlike before, these days I don't seem to see much new hair growing compared to the amount falling out. I get especially self-conscious when I tie my hair up or look at the crown of my head in the mirror.

I suspect stress is the cause, but I'm worried that if this continues, my hair might actually thin out. I think I need to start paying more attention to my daily habits and scalp care little by little.