How can I get a skin care consultation for acne and recurring breakouts around the jaw area in my 30s?

I am looking into management methods because I have heard that adult acne in one's 30s often recurs around the chin or jawline. It seems to flare up more frequently during my menstrual cycle, when I lack sleep, or when I am stressed; I am wondering if these lifestyle patterns are also checked during the consultation. I have heard that the management methods differ for red, inflamed blemishes compared to red marks or pigmentation remaining after they have subsided; I would like to know what criteria are used to classify my condition during my first visit. I would also like to confirm in advance how many sessions are typically required for acne care, at what intervals, and whether I can apply makeup or go to work immediately after the treatment. Would it be helpful to bring information about the cleanser and exfoliating products I usually use, as well as mask wearing times, to the consultation? Please also let me know if there are any precautions regarding moisturizing or cleansing, in addition to not squeezing pimples with my hands at home. The attached image is an AI-generated reference image.