How much should I prepare to record my sleep and daily rhythms for a Maypure chin trouble consultation?

I am contacting Maypure to inquire about the timing of when my skin looks different and my lifestyle rhythm when consulting about facial flushing and chin breakouts. I do not intend to automatically attribute factors like sleep or diet to the cause; rather, I would like to prepare by distinguishing between information to be referenced during the consultation and information that absolutely must be verified.

I would like to know if I need to prepare records from the past few days or weeks at Maypure, and if it is sufficient to record only simple items such as bedtime and sleep duration. If a date when my schedule changed overlaps with a date when I switched products, would it be better to indicate each separately? Rather than assuming on my own that the changes occurred after eating a specific food, I would like to explain by distinguishing between the observed date and the actual changes.

Also, would it be okay to mark items I don't remember exactly as "estimated" and decide on new items to record after the consultation? I would like guidance on what to check first before changing various lifestyle habits all at once. I would appreciate it if you could tell me how to utilize photo records and simple daily notes together at Maypure, as well as the minimum items to prepare before the appointment.