My skin has become more sensitive these days, so I'm worried about acne management.

I'm worried because I've suddenly started getting acne around my chin and cheeks these days.
I used to only get one or two occasionally, but recently, with the frequent overtime work and the resulting late-night snacks, they've gotten worse. So I'm trying to start taking care of my acne, but with so much information online, I'm confused about which method is right.

Some say I should start by changing my cleansing products, while others advise to avoid over-touching and keep it minimal. However, my skin is sensitive, so I'm worried that using products with strong ingredients will only make my breakouts worse. Are there any ingredients I should avoid or a must-have routine for acne management?

I'm also considering extrusion or laser treatments at a dermatologist, but I'm not sure if they're safe for my sensitive skin. I'm also curious to hear how others with similar skin types have managed their acne.