I am leaving a consultation to find the cause of my recurring troubles and pigmentation in my daily life.

Hello. I'm in my 30s and have been deeply troubled by persistent inflammation around my jawline and cheekbones. Despite my careful hygiene and the use of expensive skincare products, once a breakout occurs, it doesn't go away easily and turns into dark marks, leaving me feeling stressed every time I look in the mirror. It's not just a problem with the surface of my skin, but rather something I've been unconsciously repeating. Lifestyle habits that affect your skin I am wondering if there may be a root cause, so I would like to seek expert advice.

I usually get home late from work and enjoy a late-night snack, or I tend to crave sweets when I'm stressed. I'm curious if these eating habits affect my hormones, making sebum production unregulated. I'd also like to know how seemingly minor things like changing my pillowcase or the temperature of the water I wash my face with play a significant role in damaging my skin barrier. If I visit the clinic, can I get my current skin level measured and receive a systematic diagnosis of any bad habits I need to address? I'd like to completely revise my lifestyle in conjunction with the treatment.