When did you start exercising again after the laser treatment? I tend to sweat a lot, so I'm worried.

I tend to exercise frequently, so now that I'm planning to get laser treatment, that's my biggest concern lol.

I exercise about four times a week, including cardio, and I tend to sweat quite a lot once I start. So, I'm worried that if I exercise immediately after the laser treatment, my skin might get redder or the heat sensation might last longer.

I naturally plan to rest on the day, but I am wondering if it is okay to do light exercises starting the next day.

Even if weight training is fine, would it be better to avoid exercises like running that make my face flush for a few more days?

I also tend to take hot showers often after working out, so I think I need to cut back on that as well.

Even though my skin looks fine on the outside after the laser treatment, it might still be sensitive internally, so I'm worried that returning to my original routine too soon.

On the other hand, I don't want to take a complete break from exercising for several days, so I want to know a realistic balance haha.

Are there any people who said it was fine to get laser treatment on Friday evening, rest on Saturday, and do light exercise starting Sunday?

I am curious how those of you who consistently receive laser treatments and exercise schedule your appointments.

I have no intention of giving up on exercising, haha. Please let me know how to combine it with skincare!