Which should I do first for the facial redness treatment and care?

My skin has become so sensitive that even the mild moisturizing cream I usually use stings and causes breakouts; I have reached a point where I am afraid and scared to even apply anything to my face. My mental stress has also reached its peak, to the point where I cannot go out without a mask.

I have tried cutting out all basic skincare products and washing my face only with water, and even switched to products that claim to be completely free of harmful ingredients, but the redness and heat sensation do not subside. Has anyone else overcome chronic redness caused by a compromised skin barrier like me? I feel completely at a loss as to whether consistently receiving regenerative treatments like LDM Waterdrop Lifting at a dermatologist will calm this irritated skin, or if I just need to wait for it to recover on its own without irritating it.