I am suddenly worried about adult acne and excess sebum, so I am curious about reviews of pore care treatments.

Hello. I am in my late 30s, and I am posting this because I am debating whether I should visit a dermatologist for laser treatment or pore care due to the severe stress I have been under lately regarding my skin. During my school years, I rarely got acne, but a few months ago, red pimples started appearing one by one around my chin and cheeks, and now they have spread uncontrollably. At first, I thought it might be due to stress, so I switched to milder skincare products and tried to go to bed early, but there is no sign of improvement at all. Instead, only enlarged pores and dark scars remain where I squeezed the pimples, making me feel depressed every time I look in the mirror. I should probably get pore care, right? For those of you who, like me, suddenly experienced a breakout of acne as adults, how did you usually manage it? Please advise whether visiting a dermatologist for scaling, laser treatment, or pore care is the answer, or if it can be improved with home care.