Lately, I have been really worried about how to manage my skin because of acne. I didn't have severe acne during my school years, but since becoming an adult, it keeps popping up around my chin and cheeks. As soon as one clears up, another appears in a different spot, and this cycle repeats. In particular, I am under a lot of stress because the red marks linger for a long time even after the acne disappears, and they are difficult to cover up even with makeup.
When I search online, I find conflicting advice—some say to wash my face thoroughly, while others claim that washing too often can weaken the skin barrier—so I am confused about the correct approach. There are also so many types of acne-specific cosmetics that I don't know which product to choose, and I am wondering if getting extractions or laser treatments at a dermatology clinic is effective.
I would also like to know how much dietary habits, sleep, and stress affect acne. I am curious if reducing greasy foods really helps and if consistent moisturizing is absolutely necessary. Since acne often flares up even after improving, I am very concerned about how to manage it long-term. If anyone has resolved similar concerns, it would be a great help if you could share effective skincare routines or experiences with dermatological procedures.