Urgent… My acne is exploding like crazy ㅠ Please help me

Hello! I enjoy skincare and tend to go for treatments frequently, and I also do home care consistently.

I've often been told that I have good skin.

Urgent... My acne is off the charts lately ㅠㅠ Sob please help me

What on earth is the reason for those huge pimples on my chin and the acne on my cheeks?? Haha... Even though I'm approaching my mid-30s, I'm so stressed out because my acne is so severe that I'm embarrassed to even go out.

My current skin concern is acne. I've always been completely uninterested in and clueless about it, so I want to take this opportunity to become an acne expert, haha. Personally, I wonder if it's because my period is approaching or because I've been eating flour-based foods every day lately? ㅠㅠ

Please recommend some daily acne care or dietary habits!