What are some good ways to get rid of freckles?

Hello, I'm a middle-aged woman. The freckles I developed when I was younger have gotten darker and wider since childbirth and menopause, and I'm writing this because I feel a little frustrated every time I look in the mirror. I feel like nothing I can do about them is improving with popular whitening cosmetics or general nutritional supplements. I don't think it's going to be easy, though...ㅠㅠ

I'm considering treatments like laser toning or pico laser. What do you think?

Actually, I'm most curious about honest reviews from people who have seen long-term results in removing freckles. In particular, it would be very helpful if you could also advise on side effects of expensive procedures and things to watch out for during the management process.

I'd also be grateful for tips on lifestyle habits I can consistently implement at home, as well as on how to remove freckles after treatment to help maintain their appearance. Those of you who have successfully removed freckles through dermatological procedures, please share your thoughts on the most reliable and safest way to remove freckles. Thank you.