I'm afraid to look in the mirror these days, so I'd like to get some advice on health functional foods.

I was shocked when I saw myself reflected in the subway window on my way home from work. I used to recover quickly from fatigue, but now I could clearly see the dark circles under my eyes and the wrinkles around my mouth deepening. Even with expensive essences and creams, it felt like they were just superficial, which was frustrating. Then, I suddenly remembered the health supplements my colleagues kept on their desks and took, and I decided I needed to start taking care of myself. I'd been putting it off for a while, using the excuse that it was too much trouble, but now I feel like I really need to take care of myself, even if it's just for survival. Do you guys choose any health supplements to support your skin or stamina during the seasonal transition? With so many products on the market, it's overwhelming to know what criteria to use. If you know of any health supplements that have worked well for you and have consistently used them for a long time, could you share them with me? I'm sure your valuable experiences would be a great help to me.