While I was worrying about how my appearance in the mirror was different from before, I thought of health functional foods.

Yesterday, on my way home from work, I was startled by my face under the lights of a department store. Before, I'd work all night and still feel energized the next day, but now, even after a good night's sleep, my dull complexion persists. Everyone around me seems to be consistently taking certain supplements, praising the power of self-care. I'm starting to think I should start taking health supplements, too. I used to firmly believe that simply applying expensive cosmetics was enough. But without energy replenishing from within, I feel the limitations of focusing solely on the superficial. I'm curious how you all choose the health supplements that are right for you, even with your busy schedules. There are so many options on the market, it's difficult for a beginner like me to choose. Rather than just following trends, I want to meticulously research the ones that truly suit my needs. What are your criteria for choosing? I'd appreciate any valuable advice from anyone who has struggled with a loss of vitality like I have.