Is it okay to use a sheet mask every day to help your skin?

Whenever my skin condition changes, I reach for sheet masks, but I'm curious about how to determine the best frequency for using them. Some days, I feel like I need to use them every day, and on other days, my skin feels stuffy, so I'm concerned about the frequency of using them. I'd also like to know if I should vary the frequency of using different types of sheet masks, such as moisturizing, soothing, and whitening. I've heard that incorrectly using sheet masks can cause breakouts, especially for sensitive skin. What's the appropriate frequency and usage time for sheet masks? I'd like to hear more details about how to adjust the frequency of using sheet masks based on my skin type, and if there are any precautions to take.