I looked in the mirror after a long time and was shocked!! How do you all put these beauty tips into practice?

I didn't get much sleep last night, but now my dull complexion just won't hide. I used to feel refreshed after just one night of sleep, but now it seems like my recovery isn't as fast as it used to be, and I feel a bit bitter. The area around my nasolabial folds in particular feels slightly saggy, and makeup doesn't hide it well, which is deeply concerning. I've even tried buying expensive essences, but they only last for a short time, so I think I need a fundamental solution.

Is there anything you have been practicing consistently? Management Tips Is there a diet or simple massage technique that I can easily follow in my daily life? I really want to learn it. These days, there's so much information on YouTube that I can't find something that's right for me. Management Tips It's not easy to choose. I think the real experiences of people who have similar concerns as me are the most trustworthy, so I'm mustering up the courage to write this. Even the smallest lifestyle habits are fine, so please share your valuable insights. Management Tips I would really appreciate it if you could leave a comment, just one at a time. I hope you all stay healthy during this seasonal transition and have a peaceful and beautiful day.

What kind of know-how do you have these days?