If you could go back a month, what lifestyle habits and recovery procedures would you change that affected your skin?

These days, every time I look in the mirror, I regret it and say, "I shouldn't have done that back then." For the past month, I've been using the excuse of being busy to skip sunscreen and take long, hot showers. Lifestyle habits that affect your skin I am upset that the redness and loss of elasticity on my face eventually appeared. I was carelessly neglecting the minor wrinkles. Lifestyle habits that affect your skin I'm only now realizing that each and every one of them has accumulated to create my current dull complexion.

I decided to get professional treatment because I thought it would be difficult to restore the pigmentation and enlarged pores that had already appeared through home care alone. My mistake Lifestyle habits that affect your skin Would Rejuran Healer or exosome treatments, which can quickly repair damaged skin barriers, be helpful? In addition to the treatments, I'd really appreciate it if you could also provide guidance on lifestyle habits I should adhere to going forward. I want to get my skin back to its clear, clear state.