As I get older, my skin is not what it used to be, so I would like to get a recommendation for a health functional food.

The weather has gotten quite chilly lately, and I've been feeling a renewed sense of change in my body and mind. The other day, I sat down at my vanity, ready to go out, but I couldn't understand why my reflection in the mirror felt so unfamiliar. My blemishes were prominent, and my skin felt so limp, I just stared blankly for a while. In the past, even a cursory application of lotion would bring life to my face, but now, even with the most meticulous makeup application, it felt like it was just fading away, frustrating. So, I called a friend to vent my frustrations. She advised me that I'd reached an age where superficial makeup wasn't enough. That realization struck me: I'd been focusing too much on the surface of my skin, neglecting the balance within. So, I've decided to start taking at least one good health supplement. With so many products on the market, it's difficult to know which ones are truly necessary and beneficial. Rather than blindly buying what others recommend, I believe it's crucial to find the right health supplement for your specific needs. While expensive cosmetics are great, my friend's words about how a healthy body is essential for a naturally radiant complexion keep lingering in my mind. Now, I'm trying to prioritize long-term health, choosing and consistently consuming health functional foods that take care of my body. I find that this kind of information is more reliable when it comes to those who have actually experienced it, rather than relying on advertisements. I'd like to hear about your daily approach to health, and if there's anything that's been particularly helpful. As I approach my 50s, what are some wise ways to simultaneously address the sudden drop in energy and skin concerns? I'll be eagerly awaiting your valuable recommendations and advice.