Drinking water is the foundation of skin health

Water, which makes up about 70% of our body, plays a key role in blood circulation, waste elimination, and body temperature regulation, going beyond simply quenching thirst.

Dehydration increases blood viscosity, leading to fatigue and reduced concentration, so it is important to develop the habit of replenishing fluids before you get thirsty.

For effective replenishment, the secret to increasing absorption is to drink 200ml frequently rather than drinking a large amount at once.

In particular, a glass of lukewarm water immediately after waking up is like a tonic that replenishes fluids lost overnight and awakens metabolism.

Coffee or beverages containing caffeine actually cause a diuretic effect that depletes the body's water, so it is best to replenish with pure water.

Since electrolytes are lost through sweat during exercise, it is even more effective to drink an electrolyte drink depending on the situation. Starting a healthy routine by drinking a glass of water creates supple skin and a vibrant daily life.