I am in my 20s and struggling with weight loss as I keep gaining it. I have tried controlling my diet and exercising consistently, but the changes haven't been as significant as I expected, so I am looking for other methods. In the process, I have frequently seen reviews regarding Maunja, and I am curious to know who would actually benefit from starting this.
In particular, I would like to know the criteria for recommendation. I am curious whether it applies only to overweight individuals, or if it is also possible when lifestyle improvements are made. I understand that consulting with a doctor is the most important step, but I would also like to refer to the experiences of those who have actually used the program.
As I am in my 20s, my biggest goal is to manage my weight healthily and maintain it without yo-yoing. I have seen recommendations stating that it varies depending on individual circumstances, so I am curious to know what explanations were given to those who have actually received counseling. It would be very helpful if you could also share the preparations you made before starting Mountja and the changes you made to your lifestyle. Please share your experiences and advice that would be beneficial to other people in their 20s like me who are struggling with weight loss.