When can I start exercising after fillers?!!

I have a filler appointment scheduled for this week, and since I exercise frequently, this is what I am most curious about. I go to the gym and run often, so I want to know how long I need to rest after getting the fillers. I am worried that exercising might cause the fillers to go wrong.

I looked it up and it says to avoid exercises that raise the body temperature or saunas after fillers, but I'm not sure exactly how many days I need to be careful. Some people say 2 to 3 days is fine, while others say to rest for a week, so I'm really confused lol.

I heard that I need to be especially careful with exercises that put pressure on the face or cause a lot of sweating. I am worried because I heard that the fillers could shift or the swelling could worsen. I do weight training and yoga occasionally, so I am also wondering which exercises I need to be more careful with.

I would be so upset if I exercised right after getting fillers and it caused problems with the settling process. Since it is my first time getting fillers, I am being extra sensitive and careful. I heard that I need to be careful not only with exercise but also with alcohol and saunas, so I would like to know how much care I actually need to take.

For those of you who have actually gotten fillers, please let me know when you started exercising again!! I'm also curious about the lifestyle habits you had to be most careful about after the fillers~~