Let us know about lifestyle habits that can be beneficial for office workers and that can affect their skin.

I feel like it's getting harder and harder to take care of my skin as I go to work.

Being in the office all day has made my skin feel even more dry. I also notice my skin tone quickly becoming dull when I work overtime or attend company dinners frequently. I want to drink water often, but meetings often prevent me from doing so.

I'm also curious if exercising or stretching after work is good for your skin.

I'd like to know if there are any easy lifestyle habits that can be practiced in a busy daily life that have shown any benefit to the skin.

Please tell us about your lifestyle habits that affect your skin, even when you're busy.