As I get older, I find that skin changes are more closely related to my lifestyle habits.
In the past, I could stay up all night and still be fine, but these days, if I lose sleep, my face immediately looks puffy.
I also wonder if drinking enough water would help
I'd also like to know if cutting down on coffee or alcohol will make a difference in dry skin or wrinkles.
I'm also curious to know if light exercise like walking or stress management actually helps your skin.
For those of you in a similar age group, what lifestyle habits have had the greatest impact on your skin? Please let me know.