I'm thinking about getting a cut-slin anti-spike, could you give me some advice?

Lately, I've been having a lot of dinners with friends, so I've been naturally eating spicy foods more often. Yesterday, I was surprised to see my face reflected in the bright lights of a department store, and for some reason, it looked puffy and flabby, perhaps due to poor health. I need to be more diligent about my diet, but I felt like my willpower alone wouldn't be enough, so I looked into information about Cutslin Anti-Spike. Is there anyone who takes Cutslin Anti-Spike alongside their regular meals? I think it would be especially helpful on days when I consume a lot of refined carbohydrates, both mentally and physically. I'm more interested in maintaining a healthy diet than simply starving myself, so I'd love to hear valuable advice from those who have actually used it.