전해질 농도 때문에 긴 시간동안 마셔야 한다고 본 것 같아요! 자주 드세요
If I drink 2 liters of water and still feel dry, is this the right answer? A routine that really works...
Maybe it's because it's winter, but no matter how much I turn off the heater, my skin feels like it's cracking, so I've been determined to drink 2 liters of water lately. It's already 8:30 PM, and I still have about 500ml left, so I'm drinking like crazy... Ha, to be honest, just drinking a ton of water doesn't fix my dry skin. As someone who loves to dig into ingredient labels, I think the key isn't simply increasing the amount of water, but rather how to retain it in your body. So, starting a week ago, I made some changes to my lifestyle. Every morning and evening, I started taking supplements that contain ingredients that help strengthen the skin barrier. You know, things like highly absorbable low-molecular-weight collagen and moisture-retaining hyaluronic acid capsules? I thought of them not as mere nutrients, but as foundational work for my skin, and I've definitely seen a difference. After dinner, I just swallowed a handful of my vitamins and was about to drink the rest of the water. I'm so amazed that my face feels noticeably less tight after washing than before. Rather than just chugging water, I think smartly replenishing the nutrients my body is lacking is the true beginning of inner beauty. If you find it difficult to drink water, set a goal like I did and try drinking it alongside skin-friendly supplements. It's much more efficient! Did you all reach your 2 liters of water goal today? Don't rush it like I did!