How do you all maintain your lifestyle habits while using Meladuce Ampoule?

Are you all concerned about the wrinkles and blemishes on your neck caused by indoor heaters in the winter? It's past midnight, but I couldn't sleep, so I looked in the mirror and was shocked. I used to only focus on my face, but maybe because of the dry air, my neck wrinkles have gotten much deeper, so I think I need to start taking care of them. I've been applying Meladuce Ampoule morning and night to address hyperpigmentation, but I'm not sure if simply applying cosmetics will solve this problem, so I'm curious about how you all balance this with your daily routine. I've heard that the habit of looking down at your phone late at night is particularly detrimental. Is there a routine that maximizes the effects of Meladuce Ampoule while correcting this habit? It seems logical that both moisturizing and posture should be maintained simultaneously. I'd also like to know how high you use the humidifier when using the Meladuce Ampoule. It seems like applying it in still air would be more effective in terms of absorption. If you have any routines or lifestyle habits you avoid, please share them.