Please recommend a diet shake for breakfast replacement for people in their 30s!

Hello, it's so hard to wake up early in the morning and eat breakfast in the bitter cold at the end of January. So, I'm looking for something easy to drink. diet shake I'm trying to replace my breakfast with a product, but there are so many options it's hard to choose. Are there any products that are both nutritious and delicious?

It is high in protein and low in sugar. diet shake I'm looking for something. Could you recommend something you guys eat? Maybe it's because I'm in my 30s, but if I don't eat something filling, I feel really low on energy for work in the morning. For me, something that keeps me full for a long time is a top priority.

It's so delicious that you won't get tired of eating it every day. diet shake If you know of a brand, please let me know. I prefer something with a grainy or powdery taste. Does anyone know of anything similar? This time, I'm determined to stick with it and not give up for three days.