Do many of you use diet shakes?

I've been on a diet since early last year.

Of course, it's not my first time doing this, but I keep losing and gaining weight, but even if I lose weight once, I quickly yo-yo again and gain more weight than before, and the vicious cycle repeats.

I was overweight, then normal weight, then yoyoed, then obese, then overweight, then morbidly obese last year, and now I'm wandering somewhere between being overweight and obese.

When I go on a diet, I lose weight because I eat less, but I also lose muscle mass, and as a result, my body loses elasticity and becomes saggy.

So, I'm trying to diet healthily while losing fat and increasing muscle strength. diet shake I see a lot of product-related news.

diet shake Do many people use it?

I've tried it occasionally, but only once in a meal diet shake I think there are a lot of people who have changed to meals.

I am thinking of buying the product as it seems like it would be a good replacement for morning or evening use. diet shake If you have any products, please recommend them.

I guess a product with a high protein content would be good for increasing muscle strength, right?

Even a quick search reveals so many different types that it's confusing.

I'm having a hard time deciding because I have decision paralysis.