I'm trying to manage my weight this new year, but diet control is the hardest part. As an office worker, it's hard to always have a salad for lunch, and I often end up overeating in the evenings. So, I'm looking into diet shakes that can be used as meal replacements. There are so many options on the market, it's hard to decide which one to choose.
The most important things to me are sugar content and protein content. The ones I used to have were too sweet, and I actually found them more appetizing. Are there any healthy diet shakes that aren't too greasy and have a smooth, easy-to-drink texture? It doesn't matter if it's grain-flavored or chocolate-flavored, as long as the ingredients are good, anything is fine.
If you're currently drinking a diet shake and have found it effective, or if you know of one that offers both flavor and ingredients, please share it in the comments. This time, I really want to make a strong commitment and succeed!