I tried cutting down on coffee to one cup a day.

I wrote a few days ago that coffee can be linked to dry skin, but I felt uneasy just letting it slide, so I decided to try cutting back for now.

I used to drink two or three cups a day as a baseline, but starting this week, I've reduced it to one and am drinking more water instead. I don't expect my skin to change dramatically just by cutting down on caffeine, but perhaps because my water intake has increased, the tight feeling I get during the day seems to have decreased a little.

It has only been a few days, so I can't tell if it's because of the coffee or the hydration, but I plan to keep this going for a month. I also made sure to apply eye cream today. My routine is gradually getting longer haha.

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    ์ €๋„ ๋‚ด์ผ๋ถ€ํ„ฐ ํ•œ์ž”์œผ๋กœ ์ค„์—ฌ๋ณผ๊นŒ๋ด์š” !! 
  • ์ปคํ”ผ ํ•œ ์ž”์˜ ์œ ํ˜น์„ ์ฐธ๋Š” ๊ฒŒ ์‰ฝ์ง€ ์•Š์ฃ ใ…œใ…œ ๊ทธ๋ž˜๋„ ์ˆ˜๋ถ„ ์„ญ์ทจ ๋Š˜๋ฆฌ์‹  ๋•๋ถ„์— ๋‹น๊ธฐ๋Š” ๋А๋‚Œ์ด ์ค„์–ด๋“ค์—ˆ๋‹ค๋‹ˆ ๋‹คํ–‰์ด์—์š”! ์ €๋„ ์ˆ˜๋ถ„ ๋ถ€์กฑํ•˜์ง€ ์•Š๊ฒŒ ๋ฌผ ๋งŽ์ด ๋งˆ์…”์•ผ๊ฒ ์–ด์š”. ํ•œ๋‹ฌ ๋’ค์— ํ”ผ๋ถ€ ๋ณ€ํ™” ํ›„๊ธฐ๋„ ๊ธฐ๋Œ€ํ• ๊ฒŒ์š”!
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