I tried cutting down on coffee to one cup a day.

I wrote a few days ago that coffee can be linked to dry skin, but I felt uneasy just letting it slide, so I decided to try cutting back for now.

I used to drink two or three cups a day as a baseline, but starting this week, I've reduced it to one and am drinking more water instead. I don't expect my skin to change dramatically just by cutting down on caffeine, but perhaps because my water intake has increased, the tight feeling I get during the day seems to have decreased a little.

It has only been a few days, so I can't tell if it's because of the coffee or the hydration, but I plan to keep this going for a month. I also made sure to apply eye cream today. My routine is gradually getting longer haha.

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Comments 4
  • 근면한나팔꽃J1768289016387
    피부 관리도 결국 생활 습관이랑 연결되는 것 같아요. 수면, 식습관까지 같이 챙겨야 효과가 오래 가는 느낌이에요.
  • 매력적인참새M1769179285226
    기본적인 관리가 얼마나 중요한지 다시 느끼게 되는 글이에요. 알려주신 방법 참고해서 저도 꾸준히 해보겠습니다.
    
    
  • 찬란한거위I1776533935198
    커피 한 잔의 유혹을 참는 게 쉽지 않죠ㅜㅜ 그래도 수분 섭취 늘리신 덕분에 당기는 느낌이 줄어들었다니 다행이에요! 저도 수분 부족하지 않게 물 많이 마셔야겠어요. 한달 뒤에 피부 변화 후기도 기대할게요!
  • 신뢰할수있는망고C1776691767347
    와 ㅠㅠ 커피 어떻게 줄이세요 진짜 대단하세요,,! 
    저도 내일부터 한잔으로 줄여볼까봐요 !!