Is doing absolutely nothing really the answer when the skin barrier is compromised?

When my skin is sensitive, applying various products makes it sting more, but if I don't apply anything, it gets dry and difficult.

Lately, I've only been applying a soothing cream after washing my face, but I'm not sure if that's the right approach.

My toner stings, and even sunscreen stings sometimes, so I’ve cut back on almost all of my products. Is it really correct to apply only the bare minimum when my skin barrier is compromised? I’m also curious about how long the recovery period takes.