Are there any other alternatives to reduce sebum secretion without medication?

Hello. I am someone who is very stressed about my oily skin. I have heard a lot about how effective oral medication is for suppressing sebum production, but I would like to avoid taking it because I am worried about side effects or potential harm to my health from long-term use.

Are there any other ways to effectively reduce sebum production without taking medication? For example, I am wondering if it is possible to achieve sufficient improvement through using skincare products containing specific ingredients, taking nutritional supplements, or receiving dermatological treatments (such as scaling). I would appreciate realistic advice and recommendations from those who have seen results!

I want to get rid of this worry.