My skin completely broke out during the vacation. What would be good for soothing care?

Hello

I went to the beach for my vacation during these extremely hot days. Maybe it's because I was exposed to strong UV rays and sweated a lot for a few days, but as soon as I got back, my skin completely broke out...

My skin feels tight deep down but shiny on the surface, and bumpy textures and small blemishes have broken out all over my face. Even applying soothing masks at home doesn't bring down the heat, and my makeup looks patchy, so I feel like I can't go on like this anymore and am planning to visit a dermatologist. I'm worried that if I just leave it like this, my skin will get damaged too much.

I am a complete beginner with no experience with the procedure. For skin that has been irritated and broken out by UV rays like this, which would be better: sebum scaling or soothing care? I am also curious how many days it usually takes for the skin to calm down after the treatment.