My skin has been uneven lately, so I'm curious if my lifestyle has a big impact. Specifically, I'd like to know if irregular sleep patterns show up on my skin right away. I'm also curious if drinking plenty of water actually helps with hydration and alleviating breakouts. And if cutting down on coffee and alcohol has made any difference to my skin.
I'd also like to hear how much you've experienced the impact of late-night snacks, sweets, and flour-based foods on your skin. I'm also curious about your experiences with exercise and stress management, as they can help improve your skin condition. What lifestyle habits have had the biggest impact on your skin?