These are the lifestyle habits that affect your skin in everyday life.

Skin care is important, but I think your daily lifestyle habits have a huge impact.

 

I've noticed a noticeable increase in skin problems during times of high stress.

In particular, I felt the biggest change in eating habits.

When you eat instant food or late-night snacks often, you may develop breakouts on your chin or forehead, but if you eat mainly vegetables and protein, your skin will look much more stable.

Also, when I didn't bother applying sunscreen because it was too much of a hassle, my skin tone quickly became dull.

These days, I've made it a habit to always apply sunscreen even if I'm only going out for a short time, and to wash my face right away when I get home.

I'm increasingly realizing that these small choices can have a huge impact on the condition of my skin.

 
0
0
Comments 1
  • 멋진멧돼지C1767623684427
    피부가 우리에게 말을 건다는 표현이 정말 인상 깊고 따뜻하게 다가와서 한참을 읽었네요. 저도 요즘 피곤하다는 핑계로 피부 상태를 제대로 살피지 못했는데, 오늘 밤에는 작성자님 말씀처럼 거울 앞에서 제 피부와 대화하며 정성껏 보살펴줘야겠어요. 좋은 깨달음을 나누어 주셔서 감사합니다!