Please recommend a diet shake that doesn't cause intestinal problems.

When I started dieting, I actually ate less.

On the contrary, I think the intestinal troubles are getting worse.

I'd like to replace one meal with a diet shake with decent nutritional content, but I'm worried that this will cause intestinal problems.

Still, there are many experts in the community, so here Diet Shake Recommendations I want to receive it

I think I drink milk relatively well, but sometimes when I drink it too cold, my stomach gets upset.

It is easy to digest and has no intestinal problems. Diet Shake Recommendations Can I receive it?

I thought it was good and convenient to eat Diet Shake Recommendations Please

I'm a beginner dieter who doesn't have much experience with diet shakes.