Diet supplements, can I take them on an empty stomach without feeling sick?
2026.03.06 10:43
I decided to go on a diet this morning and brought supplements, but I'm not sure if I should take them now since I'm on an empty stomach, so I'm posting this.
I have a sensitive stomach, so I was worried that the specific ingredients in diet supplements might upset my stomach.
For those of you who regularly take diet supplements, when do you find the best results?
Please let me know if it's better to take it right before lunch to block carbs, or if it's better to just take it after a meal to be safe.
There are so many different types of diet supplements, there's no one right answer, but I'm curious to hear some real reviews. Thanks for your help, I'll definitely succeed with this diet!
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