I would like to know the precautions for exercising or washing my face after adult acne treatment.

My skin hasn't usually been sensitive, but recently, perhaps due to work stress, I keep getting adult acne around my chin, and it's bothering me. I feel like touching it with my hands is even causing scars, so I'm planning to take this opportunity to get a proper acne treatment... I guess you really shouldn't squeeze acne.

Is it possible to return to daily life immediately after the procedure? I particularly enjoy exercising after work, so I am wondering if it is okay to sweat on the day of the acne treatment. I would also like to know in advance if I need to avoid any special irritation when washing my face. As for cleansing products... is it okay to use them?

Since this is my first time getting an acne treatment, I am extra concerned about aftercare. If anyone who has experienced this has any tips on how to soothe the skin quickly, please let me know. Thank you.