Is diet also important for improving skin?

My skin condition has been inconsistent lately, so I've been thinking about the various causes. I'm wondering if my diet has a significant impact. Recently, I've definitely felt like breakouts occur on days when I eat a lot of instant or spicy food. So, I'm considering adjusting my diet, but I'm curious if it is actually effective. I've heard a lot about how drinking plenty of water and eating mainly vegetables improves skin, but I want to know if it's noticeable enough to feel the difference. If anyone has experienced skin improvement after changing their eating habits, please share!

Comments4
  • 피부에 식습관이 제 1차적인 거 같아요 신경써야죠
  • 피부에 식습관이 제 1차적인 거 같아요 신경써야죠
  • 식습관 중요하죠. 아무래도 자극적인거 먹으면 바로 티가 확확 나긴 하더라구요
  • 완전 중요합니다 특히 물마시기요
    아 잠자는것도 매우중요입니다

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