I haven't been doing exfoliation at home for very long, but I'm not sure how often to do it. When I first tried it, I could feel my skin texture becoming smooth right away, so it definitely seems effective, but I'm worried because I heard that doing it too often can actually irritate the skin.
I am currently doing it once a week, but I'm not sure if this is the right approach. I don't know the standard for the exfoliation cycle—whether it varies by skin type or if it should be adjusted based on my skin condition. Also, I've heard there are exfoliation treatments other than peeling pads, so I'm wondering if it's right to switch to professional exfoliation at a dermatologist's office once I feel like home care has reached its limits.
I would be so grateful if those of you who have been exfoliating for a long time could share your experiences regarding your maintenance schedule and whether combining home care with professional treatments is effective!