Do you recommend exfoliation treatments?

It seems like the degree of dead skin cell buildup varies greatly from person to person, but I seem to get a lot of it particularly quickly.

For example, even if I do foot care, dead skin cells start to flak back after just two days, not to mention my knees and elbows. Even on my face, sebum and dead skin cells frequently come to the surface even after cleansing.

If the condition is a bit severe like mine, instead of home care Exfoliation treatment Are there any people who will receive this?

Until now, I thought of it only as home care, but recently I saw Exfoliation treatment There were a lot of broadcasts related to that as well.

Exfoliation treatment So I am worried that it might just make my skin more sensitive, but on the other hand, I am also hopeful that getting the treatment from a professional might help remove old dead skin cells as well.

I am now middle-aged and Exfoliation treatment I have never received one before; isn't it too late?

I'm wondering if my skin tone might brighten up a bit if I remove old dead skin cells. If anyone has tried this, please give me some advice.

I'm also curious if you recommend it to middle-aged women.