How do you manage exfoliation when your skin is sensitive?

I am wondering how to strike a balance between exfoliation and hydration in late autumn skincare. I feel like I should exfoliate when my skin surface looks rough, but I am concerned that frequent exfoliation during a dry season might actually cause irritation. There must be differences between exfoliating products used at home and treatments received at a dermatologist's office; what criteria do you use when choosing? I am particularly curious about others' methods—whether you tend to skip skincare on days when your skin feels more sensitive than usual, or if you switch to a hydration-focused routine. For those who have received consultations regarding exfoliation or sebum at Maypure, did you also have your current products checked? I would also like to know how you adjusted your skincare routine before and after treatment, and what specific skin reactions are essential to report during the consultation. Rather than trying too many different treatments, I want to find a method that suits my skin, so I would appreciate it if you could share your experiences or consultation tips.