Small, bumpy pimples are spreading on my forehead, possibly due to my hat or bangs. I would like to inquire about extraction and LDM treatment.

Hello. As the weather has gotten colder, I've been wearing beanies and baseball caps frequently lately. At some point, small, bumpy, acne-like bumps and blemishes started appearing on my forehead. Initially, they weren't itchy or very red, so I thought they would subside just by focusing on moisturizing cream. However, as time passed, as shown in the photo, patches of white sebum buildup and slight redness with signs of inflammation appeared here and there, making the skin bumpy enough to be felt by touch. I am trying to avoid touching them as much as possible because I am worried that forcefully squeezing them out with my fingers or cotton swabs at home might leave scars or spread the breakouts. For these forehead blemishes, would it be better to get hygienic extraction at a dermatologist's office first, followed by sebum-clearing treatments like Aqua Peel or scaling? Or is it better to start with a hydrating and soothing treatment like LDM Waterdrop Lifting to calm the skin and restore the oil-water barrier? I would also like to consult about the typical regeneration care cycle after extraction and precautions for home care. I would appreciate any advice or tips from those who have received treatment for similar symptoms!